Echinacea (Echinacea angustifolia, E. purpurea)- is a simple flowering plant and a member of the daisy family. The name derives from the Greek word ekhinos (hedgehog) because the cone resembles a small hedgehog.
It is most certainly one of the more popular herbs and this is for a good reason. It is one of the top herbs for our immune system. It helps to build, strengthen and enhance the body’s ability to fight off diseases. Echinacea is best taken at the first signs of an illness and a great way to do this is as a tea.
Soothing Winter Tea
Infuse the echinacea for 15 minutes in boiling water and make sure to put the lid on the teapot while it steeps. Letting the echinacea tea to steep with the lid on the teapot will ensure that the herbs don’t lose any of their medicinal properties. You can add lemon and honey, as they give a great taste.
If you are using the dried herb – put 1 teaspoon of dried echinacea in a teapot. Pour two cups of boiling water into the teapot over the herb and let steep for about 15 minutes. You can add 1 teaspoon of fresh lemon juice and honey and mix it in well.
It is good to drink echinacea tea at first sign of cold, 2-3 times a day for up to 1 week, or until the symptoms improve.
Blessings Helen xoxo
Important Note
Understand that while Echinacea is considered safe for most people, caution should be used if pregnant, nursing or have any autoimmune conditions. Echincaea is not to be taken for long periods of time at high dosage. Any other questions or concerns please consult a qualified health professional