Elder
Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances. As a supplement, elderflower also has diuretic and laxative properties and is helpful in relieving occasional constipation. Elderflower has antibacterial and antiviral properties and may also help alleviate some allergies and boost the functioning of the immune system. Topically, elderflower might help reduce pain and swelling in joints due to some forms of arthritis and is used to stop bleeding. As an oral rinse, elderflower can be used for its antiseptic properties as a mouthwash and gargle. Elderflower also reduces blood sugar levels, very similar to the way insulin works. Elderflower can cause gastrointestinal disturbances, such as nausea and diarrhea, especially when consumed in large amounts. Since elderflower can lower blood sugar levels, use by diabetics should be monitored.
Great Cold and Flu Buster
This is a classic herb combination as these herbs can assist to reduce fever, decongestant for a blocked sinus and help your body to fight off the infection.
Ingredients
· 1 teaspoon Yarrow
· 1 teaspoon Elderflower
· 1 teaspoon Peppermint
Instructions
Use 1-2 tsp of herbal blend per cup of boiled water. Let steep, covered, for 10 minutes and drink as hot as possible.
Caution: Avoid using prior to and immediately following surgery as well. Cook berries before use and avoid other parts of the elder plant due to toxicity. Any other questions or concerns please consult a qualified health professional
Blessings
Helen xoxx